taketataketakeda
"視力トレーニング方法は以下の通り
①目を強くつぶり10秒上を見る
②目を強くつぶり下・右・左と10秒繰り返す
③指の先端を目で追う運動 (顔は動かさない)
自分で行う場合
∞の字を3回指で描き目で追う
④指を奥から手前へ3回動かして目を追う
このトレーニング方法、メジャーリーグでも行っているとか。
そして上のトレーニング方法に脳のトレーニングを行うことで100%視力があがるというから驚きだ。"
たったの5分のトレーニングで0.4の視力が1.5まで上がった(動画) | News Kirei Navi
(via
hdk
)
(via
shigesa
)
— 2 months ago with 1408 notes
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